15 Vitamin B-Rich Foods to Boost Your Energy and Mood
Nowadays many of us take a B complex vitamin to improve our metabolism and boost our energy levels. However, there are some amazing foods high in B vitamins that you can incorporate into your daily diet to increase your energy and mood naturally. B vitamins are essential for a healthy digestion, metabolism, memory and mood. They help reduce blood pressure and stress and they can help avoid many health problems. Incorporate these vitamin B rich foods into your everyday meals and you will be sure to feel and look your best every day!
1. Walnuts
Walnuts have measurable amounts of omega-3 fatty acids and powerful antioxidants. Walnuts are also high in Vitamin B5, Vitamin B1 (thiamin), and Vitamin B6. These nuts are low in saturated fat and they are a natural source of melatonin. Walnuts can help enhance your mood, boost your energy, and improve your memory and cognitive function.
2. Bananas
One of the most delicious vitamin B rich foods to include in your diet is bananas. Bananas are excellent source of Vitamin B5 and Vitamin B6. Moreover, they are high in Vitamin C, fiber, potassium, and they contain about 74% water. The next time you feel a little tired or stressed, munch on banana to beat stress and boost your energy levels.
3. Cashews and cashew butter
Cashews are plentiful in Vitamin B3 (niacin), Vitamin B1 (thiamin), and Vitamin B6. A handful of cashews makes a great, energy packed snack and a wonderful addition to a salad or pasta dish. You can also enjoy cashews in trail mix and make cashew cream sauce if you have free time.
4. Almonds and almond milk
Almonds are high in Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Vitamin B5, Vitamin B3 (niacin), Vitamin B9 (folate), and Vitamin B6. They are also loaded with Vitamin E, magnesium, iron, and protein. Snack on raw or roasted almonds, have a glass of almond milk or make a delicious almond butter. Almond milk is an excellent source of Vitamin B6 and Vitamin B12, and it’s perfect for vegans and vegetarians. Just make sure you opt for unsweetened almond milk without added sugar.
5. Spirulina
One teaspoon of spirulina provides your body with 150% of the recommended daily intake of Vitamin B12 and 50% of the recommended daily intake of Vitamin B6. You can add spirulina to your banana or berry smoothie or your favorite salad.
Read also – 10 Best Anti-Aging Foods to Eat Every Day
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